Back Yard Burgers - Miz Grazi's Chili Cheese Fries has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Back Yard Burgers - Miz Grazi's Chili Cheese Fries, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 58% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 390.6 IU | 7.8% | Top 30% | High |
Vitamin C | 9.4 mg | 15.6% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.1 mg | 5.2% | Mid 40% | Average |
Iron | 0.75 mg | 4.2% | Mid 40% | Average |
Sodium | 421.9 mg | 17.6% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.6%
Saturated Fat 3.6 g 18.2%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 421.9 mg 17.6%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 1.6 g6.2%
Sugars 0.5 g
Protein 4.2 g 8.3%
Vitamin A 7.8% Vitamin C 15.6%
Calcium 5.2% Iron 4.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 2.6 g | Carbs 22.8 g | Fat 14 g
Per 100g | Calories 188
Protein 4.1 g | Carbs 20.6 g | Fat 10.1 g
Per 100g | Calories 115
Protein 3.2 g | Carbs 21.6 g | Fat 2.3 g
Per 100g | Calories 128
Protein 13.4 g | Carbs 20.1 g | Fat 3.4 g
Per 100g | Calories 225
Protein 5.7 g | Carbs 17.1 g | Fat 15.4 g
Per 100g | Calories 209
Protein 5 g | Carbs 15.6 g | Fat 14.4 g
Per 100g | Calories 261
Protein 6.3 g | Carbs 28.5 g | Fat 13.5 g
Per 100g | Calories 271
Protein 8.5 g | Carbs 26 g | Fat 15.1 g
Per 100g | Calories 282
Protein 2.4 g | Carbs 27.1 g | Fat 18.8 g
Per 100g | Calories 228
Protein 2.6 g | Carbs 22.8 g | Fat 14 g
Per 100g | Calories 48
Protein 7.2 g | Carbs 3.8 g | Fat 1 g
Per 100g | Calories 54
Protein 7.1 g | Carbs 3.7 g | Fat 1.4 g