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Back Yard Burgers Miz Grazi's Chili Cheese Fries (Side Order) - Nutrition Facts
52

Miz Grazi's Chili Cheese Fries (Side Order)

Back Yard Burgers - Miz Grazi's Chili Cheese Fries has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Back Yard Burgers - Miz Grazi's Chili Cheese Fries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat58%
 Calories from Carbs33%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390.6 IU7.8%Top 30%High
Vitamin C9.4 mg15.6%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.1 mg5.2%Mid 40%Average
Iron0.75 mg4.2%Mid 40%Average
Sodium421.9 mg17.6%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%Mid 40%Average
Dietary Fiber1.6 g6.2%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.6%Mid 40%Average
Saturated Fat3.6 g18.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 103

% Daily Value *

Total Fat 11.5 g 17.6%

Saturated Fat 3.6 g 18.2%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 421.9 mg 17.6%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 1.6 g6.2%

Sugars 0.5 g

Protein 4.2 g 8.3%

Vitamin A 7.8% Vitamin C 15.6%

Calcium 5.2% Iron 4.2%

*Based on a 2000 Calorie diet

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