Back Yard Burgers - Savory Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Back Yard Burgers - Savory Chicken Sandwich has been given a composite ranking of 49, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 18% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 167.6 IU | 3.4% | Mid 40% | Average |
Vitamin C | 3.4 mg | 5.6% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.3 mg | 2.2% | Mid 40% | Average |
Iron | 0.8 mg | 4.5% | Mid 40% | Average |
Sodium | 430.2 mg | 17.9% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.1 g 5.6%
Trans Fat 0 g
Cholesterol 25.1 mg 8.4%
Sodium 430.2 mg 17.9%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 0.56 g2.2%
Sugars 5.6 g
Protein 13.4 g 26.8%
Vitamin A 3.4% Vitamin C 5.6%
Calcium 2.2% Iron 4.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 10.9 g | Carbs 20.4 g | Fat 3.6 g
Per 100g | Calories 123
Protein 8.2 g | Carbs 24.1 g | Fat 3.1 g
Per 100g | Calories 115
Protein 3.2 g | Carbs 21.6 g | Fat 2.3 g
Per 100g | Calories 228
Protein 2.6 g | Carbs 22.8 g | Fat 14 g
Per 100g | Calories 294
Protein 14 g | Carbs 16.2 g | Fat 20.6 g
Per 100g | Calories 147
Protein 12.2 g | Carbs 19.8 g | Fat 5.6 g
Per 100g | Calories 127
Protein 10.9 g | Carbs 20.4 g | Fat 3.6 g
Per 100g | Calories 486
Protein 2.9 g | Carbs 22.9 g | Fat 42.9 g
Per 100g | Calories 429
Protein 2.9 g | Carbs 14.3 g | Fat 40 g
Per 100g | Calories 147
Protein 12.2 g | Carbs 19.8 g | Fat 5.6 g
Per 100g | Calories 127
Protein 10.9 g | Carbs 20.4 g | Fat 3.6 g