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Back Yard Burgers Gourmet Dipping Sauce Condiment - Nutrition Facts
4

Gourmet Dipping Sauce Condiment

Back Yard Burgers - Gourmet Dipping Sauce has a high-calorie, low-carb, very high-fat and average-protein content.

The food contains 14.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Back Yard Burgers - Gourmet Dipping Sauce has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat84%
 Calories from Carbs13%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A428.6 IU8.6%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.6 mg2.9%Mid 40%Average
Iron3.6 mg20%Top 30%High
Sodium971.3 mg40.5%Top 10%Very High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%Mid 40%Average
Dietary Fiber0 g
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%Top 10%Very High
Saturated Fat8.6 g42.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 8.6 g 42.9%

Trans Fat 0 g

Cholesterol 71.4 mg 23.8%

Sodium 971.3 mg 40.5%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 0 g

Sugars 8.6 g

Protein 2.9 g 5.7%

Vitamin A 8.6% Vitamin C

Calcium 2.9% Iron 20%

*Based on a 2000 Calorie diet

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