Back Yard Burgers - Honey Mustard Dipping Sauce has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 22.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Back Yard Burgers - Honey Mustard Dipping Sauce has been given a composite ranking of 3, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 79% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Sodium | 571.5 mg | 23.8% | Top 30% | High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.9 g | 65.9% | Top 10% | Very High |
Saturated Fat | 8.6 g | 42.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 486 Calories from Fat 386
% Daily Value *
Total Fat 42.9 g 65.9%
Saturated Fat 8.6 g 42.9%
Trans Fat 0 g
Cholesterol 85.7 mg 28.6%
Sodium 571.5 mg 23.8%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 0 g
Sugars 20 g
Protein 2.9 g 5.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 2.9 g | Carbs 14.3 g | Fat 40 g
Per 100g | Calories 326
Protein 0 g | Carbs 34.9 g | Fat 20.9 g
Per 100g | Calories 159
Protein 12.4 g | Carbs 22.9 g | Fat 5.5 g
Per 100g | Calories 71
Protein 0 g | Carbs 8.1 g | Fat 5.1 g
Per 100g | Calories 464
Protein 0 g | Carbs 17.9 g | Fat 42.9 g
Per 100g | Calories 400
Protein 0 g | Carbs 20 g | Fat 30 g
Per 100g | Calories 194
Protein 0 g | Carbs 38.8 g | Fat 1.6 g
Per 100g | Calories 429
Protein 2.9 g | Carbs 14.3 g | Fat 40 g
Per 100g | Calories 71
Protein 0 g | Carbs 8.1 g | Fat 5.1 g
Per 100g | Calories 128
Protein 13.4 g | Carbs 20.1 g | Fat 3.4 g
Per 100g | Calories 147
Protein 12.2 g | Carbs 19.8 g | Fat 5.6 g