Back Yard Burgers - Honey Mustard Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Back Yard Burgers - Honey Mustard Chicken Sandwich, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 26% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 199 IU | 4% | Mid 40% | Average |
Vitamin C | 3 mg | 5% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.9 mg | 2% | Mid 40% | Average |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Sodium | 472.7 mg | 19.7% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.4%
Saturated Fat 1.7 g 8.7%
Trans Fat 0 g
Cholesterol 27.4 mg 9.1%
Sodium 472.7 mg 19.7%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 0.5 g2%
Sugars 9.5 g
Protein 12.4 g 24.9%
Vitamin A 4% Vitamin C 5%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 10.9 g | Carbs 20.4 g | Fat 3.6 g
Per 100g | Calories 147
Protein 12.2 g | Carbs 19.8 g | Fat 5.6 g
Per 100g | Calories 128
Protein 13.4 g | Carbs 20.1 g | Fat 3.4 g
Per 100g | Calories 139
Protein 11.9 g | Carbs 21.9 g | Fat 4 g
Per 100g | Calories 363
Protein 0 g | Carbs 72.6 g | Fat 8.1 g
Per 100g | Calories 79
Protein 6.6 g | Carbs 9.6 g | Fat 1.5 g
Per 100g | Calories 127
Protein 10.9 g | Carbs 20.4 g | Fat 3.6 g
Per 100g | Calories 147
Protein 12.2 g | Carbs 19.8 g | Fat 5.6 g
Per 100g | Calories 141
Protein 13 g | Carbs 20.1 g | Fat 4.9 g
Per 100g | Calories 139
Protein 11.9 g | Carbs 21.9 g | Fat 4 g