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Back Yard Burgers Miz Grazi Burger Sandwich - Nutrition Facts
37

Miz Grazi Burger Sandwich

Back Yard Burgers - Miz Grazi Burger has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Back Yard Burgers - Miz Grazi Burger, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat52%
 Calories from Carbs27%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A599.3 IU12%Top 30%High
Vitamin C2.1 mg3.4%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.4 mg5.1%Mid 40%Average
Iron1.5 mg8.6%Mid 40%Average
Sodium246.6 mg10.3%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Mid 40%Average
Saturated Fat4.8 g24%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 105

% Daily Value *

Total Fat 11.6 g 17.9%

Saturated Fat 4.8 g 24%

Trans Fat 0 g

Cholesterol 32.5 mg 10.8%

Sodium 246.6 mg 10.3%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0.68 g2.7%

Sugars 4.1 g

Protein 10.6 g 21.2%

Vitamin A 12% Vitamin C 3.4%

Calcium 5.1% Iron 8.6%

*Based on a 2000 Calorie diet

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