Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Back Yard Burgers Hot Dog Sandwich - Nutrition Facts and detailed Analysis
26

Back Yard Hot Dog Sandwich

Back Yard Burgers - Back Yard Hot Dog has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 24.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Back Yard Burgers - Back Yard Hot Dog, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat52%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%Mid 40%Average
Iron1.3 mg7.2%Mid 40%Average
Sodium225.2 mg9.4%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Top 30%High
Saturated Fat7.2 g36%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 146

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 7.2 g 36%

Trans Fat 0 g

Cholesterol 31.5 mg 10.5%

Sodium 225.2 mg 9.4%

Total Carbohydrates 24.3 g 8.1%

Dietary Fiber 0.9 g3.6%

Sugars 7.2 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 1.8% Iron 7.2%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
32

Back Yard Burgers - Back Yard Chili..

Per 100g | Calories 243
Protein 8.6 g | Carbs 20.7 g | Fat 14.3 g

41

Back Yard Burgers - Back Yard BLT..

Per 100g | Calories 190
Protein 8.5 g | Carbs 25.4 g | Fat 11.3 g

54

Back Yard Burgers - Back Yard Burger..

Per 100g | Calories 164
Protein 9 g | Carbs 20.1 g | Fat 9 g

41

Back Yard Burgers - 1/3 Lb. Back Yard..

Per 100g | Calories 190
Protein 11.3 g | Carbs 15.3 g | Fat 11.7 g

Related Searches

37

Back Yard Burgers - Hawaiian Burger..

Per 100g | Calories 204
Protein 11.9 g | Carbs 16.4 g | Fat 12.3 g

37

Back Yard Burgers - Miz Grazi Burger..

Per 100g | Calories 181
Protein 10.6 g | Carbs 13.4 g | Fat 11.6 g

32

Back Yard Burgers - Back Yard Chili..

Per 100g | Calories 243
Protein 8.6 g | Carbs 20.7 g | Fat 14.3 g

41

Back Yard Burgers - Back Yard BLT..

Per 100g | Calories 190
Protein 8.5 g | Carbs 25.4 g | Fat 11.3 g

37

Back Yard Burgers - Hawaiian Burger..

Per 100g | Calories 204
Protein 11.9 g | Carbs 16.4 g | Fat 12.3 g

29

Back Yard Burgers - Low Carb Burger..

Per 100g | Calories 191
Protein 12.6 g | Carbs 1.64 g | Fat 14.8 g

32

Back Yard Burgers - Back Yard Chili..

Per 100g | Calories 243
Protein 8.6 g | Carbs 20.7 g | Fat 14.3 g

26

Back Yard Burgers - Back Yard Chili..

Per 100g | Calories 260
Protein 9.7 g | Carbs 18.8 g | Fat 16.2 g