Back Yard Burgers - Back Yard Hot Dog has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Back Yard Burgers - Back Yard Hot Dog, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 52% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 225.2 mg | 9.4% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 7.2 g | 36% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 7.2 g 36%
Trans Fat 0 g
Cholesterol 31.5 mg 10.5%
Sodium 225.2 mg 9.4%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 0.9 g3.6%
Sugars 7.2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 1.8% Iron 7.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 8.6 g | Carbs 20.7 g | Fat 14.3 g
Per 100g | Calories 190
Protein 8.5 g | Carbs 25.4 g | Fat 11.3 g
Per 100g | Calories 164
Protein 9 g | Carbs 20.1 g | Fat 9 g
Per 100g | Calories 190
Protein 11.3 g | Carbs 15.3 g | Fat 11.7 g
Per 100g | Calories 204
Protein 11.9 g | Carbs 16.4 g | Fat 12.3 g
Per 100g | Calories 181
Protein 10.6 g | Carbs 13.4 g | Fat 11.6 g
Per 100g | Calories 243
Protein 8.6 g | Carbs 20.7 g | Fat 14.3 g
Per 100g | Calories 190
Protein 8.5 g | Carbs 25.4 g | Fat 11.3 g
Per 100g | Calories 204
Protein 11.9 g | Carbs 16.4 g | Fat 12.3 g
Per 100g | Calories 191
Protein 12.6 g | Carbs 1.64 g | Fat 14.8 g
Per 100g | Calories 243
Protein 8.6 g | Carbs 20.7 g | Fat 14.3 g
Per 100g | Calories 260
Protein 9.7 g | Carbs 18.8 g | Fat 16.2 g