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Back Yard Burgers Chili Dog Sandwich - Nutrition Facts and detailed Analysis
32

Back Yard Chili Dog Sandwich

Back Yard Burgers - Back Yard Chili Dog has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Back Yard Burgers - Back Yard Chili Dog has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat52%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A71.4 IU1.4%Mid 40%Average
Vitamin C0.86 mg1.4%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.3 mg1.4%Mid 40%Average
Iron1.3 mg7.1%Mid 40%Average
Sodium300 mg12.5%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber0.71 g2.9%Mid 40%Average
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat5.7 g28.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 129

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 5.7 g 28.6%

Trans Fat 0 g

Cholesterol 28.6 mg 9.5%

Sodium 300 mg 12.5%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 0.71 g2.9%

Sugars 5.7 g

Protein 8.6 g 17.1%

Vitamin A 1.4% Vitamin C 1.4%

Calcium 1.4% Iron 7.1%

*Based on a 2000 Calorie diet

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