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Healthy alternative to Back Yard Burger Jr . Sandwich

Better-Eats can suggest healthier alternatives for a food.


Back Yard Burgers - Back Yard Burger Jr. Sandwich Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
54

Back Yard Burgers - Back Yard Burger Jr. Sandwich

164
41%
41%
18%
Average
Low
Low
1.1 g
1.4 mg
31.7 mg
158.7 IU
3.2 mg
21.2 mg
3.2 g
0 g
227.5 mg
5.8 g
x
81

Back Yard Burgers - GardenVeggie Sandwich Sandwich

123
61%
18%
21%
Low
High
Low
3.1 g
1.4 mg
41 mg
256.4 IU
3.1 mg
0 mg
0.77 g
0 g
194.9 mg
6.2 g
x
66

Back Yard Burgers - Ranch Side Order Baked Potato

188
43%
48%
9%
Low
Average
Low
1.8 g
1.2 mg
45.9 mg
45.9 IU
9.6 mg
9.2 mg
2.8 g
0 g
234 mg
1.8 g
x
72

Back Yard Burgers - Salsa Side Order Baked Potato

115
72%
17%
11%
Low
Average
Low
1.8 g
1.2 mg
45.9 mg
91.7 IU
12.4 mg
6.9 mg
1.4 g
0 g
137.6 mg
2.3 g
x
61

Back Yard Burgers - Seasoned Fries Side Order

228
40%
55%
5%
Low
Low
Low
2.6 g
0.95 mg
0 mg
0 IU
0 mcg
10.5 mg
4.4 mg
3.9 g
0 g
333.4 mg
0 g