Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ready-To-Serve Chunky Beef With Country Vegetables Soup - Nutrition Facts
72

Ready-To-Serve Chunky Beef With Country Vegetables Soup

Soup, Chunky Beef With Country Vegetables, Ready-To-Serve has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 8.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Soup, Chunky Beef With Country Vegetables, Ready-To-Serve has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat18%
 Calories from Carbs56%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1799.7 IU36%Top 10%Very High
Retinol Activity Equivalent90 mcg
Beta Carotene1079.9 mcg
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.89 mg4.9%Mid 40%Average
Sodium367 mg15.3%Mid 40%Average
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Bottom 30%Low
Saturated Fat0.61 g3.1%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water85.3 g
Ash0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 62 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.9%

Saturated Fat 0.61 g 3.1%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 367 mg 15.3%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 4.1 g 8.2%

Vitamin A 36% Vitamin C

Calcium Iron 4.9%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
83

Ready-To-Serve Canned Chunky Beef..

Per 100g | Calories 66
Protein 4 g | Carbs 10.1 g | Fat 1.1 g

74

Single Brand Ready-To-Serve Sirloin..

Per 100g | Calories 77
Protein 4.2 g | Carbs 6.8 g | Fat 3.7 g

76

Ready-To-Serve Chunky Canned Chicken..

Per 100g | Calories 71
Protein 5.1 g | Carbs 6.9 g | Fat 2.6 g

73

Single Brand Ready-To-Serve..

Per 100g | Calories 44
Protein 6.2 g | Carbs 3.3 g | Fat 0.7 g

Related Searches

83

Ready-To-Serve Canned Chunky Beef..

Per 100g | Calories 66
Protein 4 g | Carbs 10.1 g | Fat 1.1 g

62

Chunky Style Canned Beef Stroganoff..

Per 100g | Calories 98
Protein 5.1 g | Carbs 9 g | Fat 4.6 g

81

Campbell's Healthy Request -..

Per 100g | Calories 57
Protein 3.7 g | Carbs 8.6 g | Fat 0.82 g

73

Single Brand Ready-To-Serve..

Per 100g | Calories 44
Protein 6.2 g | Carbs 3.3 g | Fat 0.7 g

60

Single Brand Condensed Canned..

Per 100g | Calories 53
Protein 3.8 g | Carbs 7.7 g | Fat 0.8 g

96

Strained Chicken Soup Dinner Babyfood

Per 100g | Calories 50
Protein 1.6 g | Carbs 7.2 g | Fat 1.7 g

97

Babyfood, Vegetables, Creamed..

Per 100g | Calories 37
Protein 2.5 g | Carbs 5.7 g | Fat 1.3 g