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Prepared With Equal Volume Milk Canned Cream of Potato Soup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
60
46%
39%
15%
Average
Low
Low
86.7 g
0.2 g
0.7 g
0.2 g
0.22 mg
67 mg
179 IU
0.04 mg
0.2 mcg
0.5 mg
9 mg
1.5 g
0 g
428 mg
0 g
0 g
x
75
40%
46%
15%
Average
Low
Low
84.5 g
0.3 g
1.3 g
0.6 g
0.28 mg
72 mg
182 IU
0.03 mg
0.2 mcg
1 mg
13 mg
1.6 g
0 g
405 mg
0 g
0 g
x
66
35%
52%
14%
Low
Low
Low
86.5 g
0.3 g
1 g
1.1 g
0.28 mg
75 mg
186 IU
0.03 mg
0.2 mcg
0.6 mg
13 mg
1.6 g
0 g
407 mg
0 g
0 g
x
77
31%
53%
15%
Low
Low
Low
84.8 g
0.1 g
1.8 g
0.7 g
0.27 mg
73 mg
288 IU
0.03 mg
0.22 mcg
0.5 mg
11 mg
1.9 g
0 g
422 mg
0 g
0 g
x
65
40%
45%
15%
Average
Low
Low
86 g
0.3 g
0.8 g
0.9 g
0.35 mg
70 mg
242 IU
0.03 mg
0.2 mcg
1.6 mg
9 mg
1.3 g
0 g
420 mg
0 g
0 g