Frozen Novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Frozen Novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 16% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | Top 30% | High |
Iron | 0.75 mg | 4.2% | Mid 40% | Average |
Sodium | 159 mg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.3 g | 15.1% | Top 30% | High |
Dietary Fiber | 4.3 g | 17.2% | Top 30% | High |
Sugars | 24.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 159 mg 6.6%
Total Carbohydrates 45.3 g 15.1%
Dietary Fiber 4.3 g17.2%
Sugars 24.6 g
Protein 4.1 g 8.2%
Vitamin A 5.2% Vitamin C 1%
Calcium 12.5% Iron 4.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 6.2 g | Carbs 44.1 g | Fat 2.4 g
Per 100g | Calories 210
Protein 6 g | Carbs 44.2 g | Fat 2.3 g
Per 100g | Calories 211
Protein 6 g | Carbs 44.2 g | Fat 2.3 g
Per 100g | Calories 124
Protein 4.3 g | Carbs 30.1 g | Fat 1.9 g
Per 100g | Calories 127
Protein 3 g | Carbs 21.6 g | Fat 3.6 g
Per 100g | Calories 127
Protein 3 g | Carbs 22.7 g | Fat 3.6 g
Per 100g | Calories 358
Protein 4.7 g | Carbs 50.9 g | Fat 16 g
Per 100g | Calories 543
Protein 4.9 g | Carbs 61.8 g | Fat 30.6 g
Per 100g | Calories 222
Protein 3.7 g | Carbs 44.8 g | Fat 4 g
Per 100g | Calories 143
Protein 3.7 g | Carbs 21.7 g | Fat 6.3 g
Per 100g | Calories 211
Protein 6 g | Carbs 44.2 g | Fat 2.3 g
Per 100g | Calories 212
Protein 6.2 g | Carbs 44.1 g | Fat 2.4 g