Frozen Novelties, KLONDIKE, SLIM-A-BEAR Mint Sandwich has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 44.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Frozen Novelties, KLONDIKE, SLIM-A-BEAR Mint Sandwich, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 10% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142 mg | 14.2% | Top 30% | High |
Iron | 0.38 mg | 2.1% | Bottom 30% | Low |
Sodium | 191 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.2 g | 14.7% | Top 30% | High |
Dietary Fiber | 4.3 g | 17.2% | Top 30% | High |
Sugars | 21.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0.74 g | 3.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.6%
Saturated Fat 0.74 g 3.7%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 191 mg 8%
Total Carbohydrates 44.2 g 14.7%
Dietary Fiber 4.3 g17.2%
Sugars 21.8 g
Protein 6 g 11.9%
Vitamin A 5.8% Vitamin C 1.2%
Calcium 14.2% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 6.2 g | Carbs 44.1 g | Fat 2.4 g
Per 100g | Calories 124
Protein 4.3 g | Carbs 30.1 g | Fat 1.9 g
Per 100g | Calories 87
Protein 1.2 g | Carbs 20.2 g | Fat 0.1 g
Per 100g | Calories 127
Protein 5.5 g | Carbs 26.9 g | Fat 0.66 g
Per 100g | Calories 266
Protein 7.9 g | Carbs 25.6 g | Fat 15.7 g
Per 100g | Calories 191
Protein 15.2 g | Carbs 13.3 g | Fat 9.4 g
Per 100g | Calories 237
Protein 7.3 g | Carbs 49.9 g | Fat 0.95 g
Per 100g | Calories 208
Protein 9.9 g | Carbs 17.3 g | Fat 11.3 g
Per 100g | Calories 212
Protein 6.2 g | Carbs 44.1 g | Fat 2.4 g
Per 100g | Calories 211
Protein 6 g | Carbs 44.2 g | Fat 2.3 g
Per 100g | Calories 268
Protein 10.4 g | Carbs 29 g | Fat 12.3 g
Per 100g | Calories 260
Protein 12.4 g | Carbs 32.9 g | Fat 8.8 g