Frozen Novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 44.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Frozen Novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich has been given a composite ranking of 64, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 10% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142 mg | 14.2% | Top 30% | High |
Iron | 0.38 mg | 2.1% | Bottom 30% | Low |
Sodium | 191 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.2 g | 14.7% | Top 30% | High |
Dietary Fiber | 4.3 g | 17.2% | Top 30% | High |
Sugars | 21.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0.74 g | 3.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.6%
Saturated Fat 0.74 g 3.7%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 191 mg 8%
Total Carbohydrates 44.2 g 14.7%
Dietary Fiber 4.3 g17.2%
Sugars 21.8 g
Protein 6 g 11.9%
Vitamin A 5.8% Vitamin C 1.2%
Calcium 14.2% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 6 g | Carbs 44.2 g | Fat 2.3 g
Per 100g | Calories 212
Protein 6.2 g | Carbs 44.1 g | Fat 2.4 g
Per 100g | Calories 124
Protein 4.3 g | Carbs 30.1 g | Fat 1.9 g
Per 100g | Calories 87
Protein 1.2 g | Carbs 20.2 g | Fat 0.1 g
Per 100g | Calories 222
Protein 3.7 g | Carbs 44.8 g | Fat 4 g
Per 100g | Calories 163
Protein 4 g | Carbs 24.2 g | Fat 5.6 g
Per 100g | Calories 133
Protein 4.4 g | Carbs 26.7 g | Fat 0.56 g
Per 100g | Calories 169
Protein 5.6 g | Carbs 31 g | Fat 2.8 g
Per 100g | Calories 387
Protein 1.6 g | Carbs 87.7 g | Fat 3.3 g
Per 100g | Calories 256
Protein 9.8 g | Carbs 18.9 g | Fat 18.5 g
Per 100g | Calories 212
Protein 6.2 g | Carbs 44.1 g | Fat 2.4 g
Per 100g | Calories 210
Protein 6 g | Carbs 44.2 g | Fat 2.3 g