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SLIM-A-BEAR Chocolate Sandwich KLONDIKE Frozen Novelties - Nutrition Facts
65

SLIM-A-BEAR Chocolate Sandwich KLONDIKE Frozen Novelties

Frozen Novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 44.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Frozen Novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat10%
 Calories from Carbs79%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A378 IU7.6%Top 30%High
Vitamin C0.7 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144 mg14.4%Top 30%High
Iron0.98 mg5.4%Mid 40%Average
Sodium188 mg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%Top 30%High
Dietary Fiber4.8 g19.2%Top 10%Very High
Sugars21.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat0.81 g4.1%Mid 40%Average
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water46.5 g
Ash0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 22

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.81 g 4.1%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 188 mg 7.8%

Total Carbohydrates 44.1 g 14.7%

Dietary Fiber 4.8 g19.2%

Sugars 21.5 g

Protein 6.2 g 12.4%

Vitamin A 7.6% Vitamin C 1.2%

Calcium 14.4% Iron 5.4%

*Based on a 2000 Calorie diet

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