Frozen Novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 44.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Frozen Novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich has been given a composite ranking of 65, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 10% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144 mg | 14.4% | Top 30% | High |
Iron | 0.98 mg | 5.4% | Mid 40% | Average |
Sodium | 188 mg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 4.8 g | 19.2% | Top 10% | Very High |
Sugars | 21.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.81 g | 4.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.81 g 4.1%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 188 mg 7.8%
Total Carbohydrates 44.1 g 14.7%
Dietary Fiber 4.8 g19.2%
Sugars 21.5 g
Protein 6.2 g 12.4%
Vitamin A 7.6% Vitamin C 1.2%
Calcium 14.4% Iron 5.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 124
Protein 4.3 g | Carbs 30.1 g | Fat 1.9 g
Per 100g | Calories 87
Protein 1.2 g | Carbs 20.2 g | Fat 0.1 g
Per 100g | Calories 113
Protein 0 g | Carbs 23.9 g | Fat 2.6 g
Per 100g | Calories 127
Protein 5.5 g | Carbs 26.9 g | Fat 0.66 g
Per 100g | Calories 444
Protein 5.6 g | Carbs 66.7 g | Fat 16.7 g
Per 100g | Calories 521
Protein 8 g | Carbs 64.1 g | Fat 24.1 g
Per 100g | Calories 211
Protein 6 g | Carbs 44.2 g | Fat 2.3 g
Per 100g | Calories 387
Protein 1.6 g | Carbs 87.7 g | Fat 3.3 g
Per 100g | Calories 210
Protein 6 g | Carbs 44.2 g | Fat 2.3 g
Per 100g | Calories 268
Protein 10.4 g | Carbs 29 g | Fat 12.3 g