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SLIM-A-BEAR Vanilla Cone KLONDIKE Frozen Novelties - Nutrition Facts
64

SLIM-A-BEAR Vanilla Cone KLONDIKE Frozen Novelties

Frozen Novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Frozen Novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat16%
 Calories from Carbs78%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A258 IU5.2%Top 30%High
Vitamin C0.6 mg1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122 mg12.2%Top 30%High
Iron0.29 mg1.6%Bottom 30%Low
Sodium160 mg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.8 g14.9%Top 30%High
Dietary Fiber3.8 g15.2%Top 30%High
Sugars24.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat0.95 g4.7%Mid 40%Average
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water46.6 g
Ash1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.95 g 4.7%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 160 mg 6.7%

Total Carbohydrates 44.8 g 14.9%

Dietary Fiber 3.8 g15.2%

Sugars 24.7 g

Protein 3.7 g 7.4%

Vitamin A 5.2% Vitamin C 1%

Calcium 12.2% Iron 1.6%

*Based on a 2000 Calorie diet

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Details
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Protein 6 g | Carbs 44.2 g | Fat 2.3 g

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