Home Run Inn Pizza - 52 oz Cheese 2-pack has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Home Run Inn Pizza - 52 oz Cheese 2-pack, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 47% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 165.6 mg | 16.6% | Top 30% | High |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Sodium | 529.8 mg | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 800 mg 33.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A 2% Vitamin C 10%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 6.8 g | Carbs 17.2 g | Fat 4.7 g
Per 100g | Calories 318
Protein 12 g | Carbs 2.89 g | Fat 28.7 g
Per 100g | Calories 211
Protein 9.5 g | Carbs 31 g | Fat 5.7 g
Per 100g | Calories 219
Protein 19.4 g | Carbs 11.6 g | Fat 10.6 g
Per 100g | Calories 268
Protein 11.4 g | Carbs 23.5 g | Fat 14.1 g
Per 100g | Calories 273
Protein 9.4 g | Carbs 27.3 g | Fat 14.1 g
Per 100g | Calories 229
Protein 10 g | Carbs 21.8 g | Fat 11.8 g
Per 100g | Calories 275
Protein 13.7 g | Carbs 22.9 g | Fat 13.7 g