Home Run Inn Pizza - 7.5 oz Four Cheese Pizza (Personal Microwavable) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Home Run Inn Pizza - 7.5 oz Four Cheese Pizza (Personal Microwavable), and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 46% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.3 mg | 15.6% | Top 30% | High |
Iron | 2.1 mg | 11.7% | Top 30% | High |
Sodium | 546.9 mg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.6% | Top 30% | High |
Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 700 mg 29.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 12 g 24%
Vitamin A 6% Vitamin C 8%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 315
Protein 13 g | Carbs 28 g | Fat 16.8 g
Per 100g | Calories 570
Protein 23 g | Carbs 67 g | Fat 24 g
Per 100g | Calories 213
Protein 12 g | Carbs 23.2 g | Fat 7.7 g
Per 100g | Calories 750
Protein 32 g | Carbs 85 g | Fat 30 g
Per 100g | Calories 264
Protein 13.6 g | Carbs 22.1 g | Fat 12.9 g
Per 100g | Calories 248
Protein 8.7 g | Carbs 24.2 g | Fat 13 g
Per 100g | Calories 268
Protein 11.4 g | Carbs 23.5 g | Fat 14.1 g
Per 100g | Calories 265
Protein 9.3 g | Carbs 25.8 g | Fat 13.9 g