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Domino's Pizza DOMINO'S 14" Cheese , Crunchy Thin Crust - Nutrition Facts
50

DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust

Domino's Pizza - DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 28.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. The omega-3 content is low.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Domino's Pizza - DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat48%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A411 IU8.2%Top 30%High
Retinol95 mcg
Alpha Carotene0 mcg
Beta Carotene68 mcg
Beta Cryptoxanthin0 mcg
Lycopene499 mcg
Vitamin C0 mg
Vitamin K15.8 mcg19.7%Top 30%High
Thiamin0.08 mg5.1%Mid 40%Average
Riboflavin0.12 mg6.8%Mid 40%Average
Niacin1 mg5.1%Mid 40%Average
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium222 mg22.2%Top 10%Very High
Iron0.71 mg4%Mid 40%Average
Phosphorus301 mg30.1%Top 10%Very High
Potassium184 mg5.3%Mid 40%Average
Sodium497 mg20.7%Top 30%High
Zinc1.7 mg11.1%Mid 40%Average
Copper0.1 mg4.8%Mid 40%Average
Manganese0.25 mg12.5%Top 30%High
Selenium35.4 mcg50.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%Top 30%High
Dietary Fiber2.1 g8.4%Top 30%High
Starch21.9 g
Sugars3.2 g
Sucrose0.1 mg
Glucose0.9 mg
Fructose0.9 mg
Lactose0.6 mg
Maltose0.5 mg
Galactose0.2 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g25.9%Top 30%High
Tryptophan0.1 mg
Threonine0.4 mg
Isoleucine0.6 mg
Leucine1.2 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine0.5 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid1 mg
Glutamic Acid3.7 mg
Glycine0.3 mg
Proline1.9 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.9%Top 30%High
Saturated Fat6.8 g33.8%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat3.6 g
Total Omega 3 Fatty Acids0.5 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water39.7 g
Ash2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1632 Calories from Fat 784

% Daily Value *

Total Fat 87.1 g 134%

Saturated Fat 35 g 175%

Trans Fat

Cholesterol 108.8 mg 36.3%

Sodium 2574.5 mg 107.3%

Total Carbohydrates 145.1 g 48.4%

Dietary Fiber 10.9 g43.6%

Sugars 16.4 g

Protein 67.1 g 134.2%

Vitamin A 42.6% Vitamin C

Calcium 115% Iron 20.6%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pizza/dominos-14-cheese-pizza-crunchy-thin-crust/96/21279/2 Embed Table:

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