Domino's Pizza - DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 28.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Domino's Pizza - DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 48% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 411 IU | 8.2% | Top 30% | High |
Retinol | 95 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 68 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 499 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 15.8 mcg | 19.7% | Top 30% | High |
Thiamin | 0.08 mg | 5.1% | Mid 40% | Average |
Riboflavin | 0.12 mg | 6.8% | Mid 40% | Average |
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 222 mg | 22.2% | Top 10% | Very High |
Iron | 0.71 mg | 4% | Mid 40% | Average |
Phosphorus | 301 mg | 30.1% | Top 10% | Very High |
Potassium | 184 mg | 5.3% | Mid 40% | Average |
Sodium | 497 mg | 20.7% | Top 30% | High |
Zinc | 1.7 mg | 11.1% | Mid 40% | Average |
Copper | 0.1 mg | 4.8% | Mid 40% | Average |
Manganese | 0.25 mg | 12.5% | Top 30% | High |
Selenium | 35.4 mcg | 50.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Starch | 21.9 g | |||
Sugars | 3.2 g | |||
Sucrose | 0.1 mg | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0.6 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 25.9% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 1.2 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 0.3 mg | |||
Proline | 1.9 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.9% | Top 30% | High |
Saturated Fat | 6.8 g | 33.8% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 3.6 g | |||
Total Omega 3 Fatty Acids | 0.5 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 1632 Calories from Fat 784
% Daily Value *
Total Fat 87.1 g 134%
Saturated Fat 35 g 175%
Trans Fat
Cholesterol 108.8 mg 36.3%
Sodium 2574.5 mg 107.3%
Total Carbohydrates 145.1 g 48.4%
Dietary Fiber 10.9 g43.6%
Sugars 16.4 g
Protein 67.1 g 134.2%
Vitamin A 42.6% Vitamin C
Calcium 115% Iron 20.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 570
Protein 23 g | Carbs 67 g | Fat 24 g
Per 100g | Calories 245
Protein 11.3 g | Carbs 28.3 g | Fat 9.4 g
Per 100g | Calories 273
Protein 9.4 g | Carbs 27.3 g | Fat 14.1 g
Per 100g | Calories 213
Protein 12 g | Carbs 23.2 g | Fat 7.7 g
Per 100g | Calories 125
Protein 16.7 g | Carbs 0 g | Fat 4.2 g
Per 100g | Calories 512
Protein 0 g | Carbs 4.7 g | Fat 53.5 g
Per 100g | Calories 488
Protein 2.3 g | Carbs 4.7 g | Fat 51.2 g
Per 100g | Calories 352
Protein 0 g | Carbs 80.3 g | Fat 4.2 g