Nick & Willy's Pizza - Cheese Pizza Liv-N-Lite 14" has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nick & Willy's Pizza - Cheese Pizza Liv-N-Lite 14" has been given a composite ranking of 32, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 35% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 188.7 mg | 18.9% | Top 10% | Very High |
Iron | 2.1 mg | 11.5% | Top 30% | High |
Sodium | 415.1 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 220 mg 9.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.6 g2.4%
Sugars 2 g
Protein 6 g 12%
Vitamin A 2% Vitamin C 4%
Calcium 10% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 21 g | Carbs 57 g | Fat 20 g
Per 100g | Calories 261
Protein 8.5 g | Carbs 26.8 g | Fat 13.4 g
Per 100g | Calories 570
Protein 23 g | Carbs 67 g | Fat 24 g
Per 100g | Calories 315
Protein 13 g | Carbs 28 g | Fat 16.8 g
Per 100g | Calories 260
Protein 12 g | Carbs 32 g | Fat 10 g
Per 100g | Calories 232
Protein 12.5 g | Carbs 26.8 g | Fat 8 g
Per 100g | Calories 234
Protein 13.7 g | Carbs 23.2 g | Fat 9.7 g
Per 100g | Calories 263
Protein 12.3 g | Carbs 26.3 g | Fat 12.3 g