Nick & Willy's Pizza - Garlic Chicken W/ Smoked Bacon has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nick & Willy's Pizza - Garlic Chicken W/ Smoked Bacon has been given a composite ranking of 36, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 37% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147.4 mg | 14.7% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Sodium | 537.9 mg | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 36 mg 12%
Sodium 511 mg 21.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 13 g 26%
Vitamin A 5% Vitamin C 6%
Calcium 14% Iron 8.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 196
Protein 10.2 g | Carbs 27.8 g | Fat 4.9 g
Per 100g | Calories 918
Protein 45.1 g | Carbs 95.9 g | Fat 39 g
Per 100g | Calories 183
Protein 9.5 g | Carbs 23 g | Fat 6.3 g
Per 100g | Calories 580
Protein 58 g | Carbs 68 g | Fat 8 g
Per 100g | Calories 245
Protein 11.3 g | Carbs 28.3 g | Fat 9.4 g
Per 100g | Calories 260
Protein 12 g | Carbs 32 g | Fat 10 g
Per 100g | Calories 263
Protein 12.3 g | Carbs 26.3 g | Fat 12.3 g
Per 100g | Calories 208
Protein 9.3 g | Carbs 25.3 g | Fat 7.7 g