Nick & Willy's Pizza - Margherita Liv-N-Lite 14" has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nick & Willy's Pizza - Margherita Liv-N-Lite 14" has been given a composite ranking of 42, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 33% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 359 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.4 g 12%
Trans Fat 0 g
Cholesterol 14.7 mg 4.9%
Sodium 215.4 mg 9%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 0.7 g2.8%
Sugars 1.5 g
Protein 5.6 g 11.2%
Vitamin A 9% Vitamin C 6%
Calcium 6% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 11.7 g | Carbs 20.9 g | Fat 6.4 g
Per 100g | Calories 263
Protein 12.3 g | Carbs 26.3 g | Fat 12.3 g
Per 100g | Calories 488
Protein 2.3 g | Carbs 4.7 g | Fat 53.5 g
Per 100g | Calories 379
Protein 19 g | Carbs 22 g | Fat 25 g
Per 100g | Calories 263
Protein 12.3 g | Carbs 26.3 g | Fat 12.3 g
Per 100g | Calories 234
Protein 13.7 g | Carbs 23.2 g | Fat 9.7 g
Per 100g | Calories 229
Protein 10.3 g | Carbs 23.5 g | Fat 10.2 g
Per 100g | Calories 318
Protein 5.1 g | Carbs 57 g | Fat 7.9 g