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Jerry's Subs & Pizza Angus Steak - Nutrition Facts and detailed Analysis
55

Angus Steak

Jerry's Subs & Pizza - Angus Steak has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Jerry's Subs & Pizza - Angus Steak, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat31%
 Calories from Carbs45%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A178 IU3.6%Mid 40%Average
Vitamin C0.71 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.7 mg2.4%Mid 40%Average
Iron2.1 mg11.9%Top 30%High
Sodium404.8 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%Mid 40%Average
Dietary Fiber1.7 g6.9%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat2.2 g11.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 651 Calories from Fat 190

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 90 mg 30%

Sodium 1364.3 mg 56.8%

Total Carbohydrates 70.4 g 23.5%

Dietary Fiber 5.8 g23.2%

Sugars 6 g

Protein 39.4 g 78.8%

Vitamin A 12% Vitamin C 4%

Calcium 8% Iron 40%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/jerrys-subs-and-pizza/angus-steak/287/16007 Embed Table:

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