Jerry's Subs & Pizza - Steak w/ Mushrooms & Green Pepper has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jerry's Subs & Pizza - Steak w/ Mushrooms & Green Pepper has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 180.5 IU | 3.6% | Mid 40% | Average |
| Vitamin C | 0.62 mg | 1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.6 mg | 2.1% | Mid 40% | Average |
| Iron | 1.8 mg | 9.7% | Top 30% | High |
| Sodium | 340.2 mg | 14.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 5% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 579 Calories from Fat 110
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1319.8 mg 55%
Total Carbohydrates 71.7 g 23.9%
Dietary Fiber 6.6 g26.4%
Sugars 6 g
Protein 40 g 80%
Vitamin A 14% Vitamin C 4%
Calcium 8% Iron 37.8%
*Based on a 2000 Calorie diet
Related Searches
Pepper Steak With Green Peppers &..
Per Serving | Calories 68
Protein 1.8 g | Carbs 11.8 g | Fat 1.7 g
T-Bone Steak With Breaded, Fried..
Per Serving | Calories 259
Protein 3.5 g | Carbs 8.6 g | Fat 23.9 g
Jerry's Subs & Pizza - Wheat Roll
Per 100g | Calories 282
Protein 11.7 g | Carbs 50.9 g | Fat 3.9 g
Jerry's Subs & Pizza - Angus Steak
Per 100g | Calories 193
Protein 11.7 g | Carbs 20.9 g | Fat 6.4 g
Jerry's Subs & Pizza - S.W. Sauce
Per 100g | Calories 444
Protein 3.5 g | Carbs 7 g | Fat 45.8 g
Jerry's Subs & Pizza - Tuna Sub
Per 100g | Calories 171
Protein 12 g | Carbs 16.6 g | Fat 5.5 g
