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Jerry's Subs & Pizza S .W . Sauce - Nutrition Facts and detailed Analysis
8

S.W. Sauce

Jerry's Subs & Pizza - S. W. Sauce has a high-calorie, low-carb, very high-fat and average-protein content.

The food contains 7.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Jerry's Subs & Pizza - S. W. Sauce has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat91%
 Calories from Carbs6%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A469.5 IU9.4%Top 30%High
Vitamin C1.4 mg2.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.3%Mid 40%Average
Iron0.47 mg2.6%Mid 40%Average
Sodium924.9 mg38.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.8 g70.4%Top 10%Very High
Saturated Fat7 g35.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 175

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 10.5 mg 3.5%

Sodium 394 mg 16.4%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 1.5 g

Protein 1.5 g 3%

Vitamin A 4% Vitamin C 1%

Calcium 1% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/jerrys-subs-and-pizza/sw-sauce/287/15970 Embed Table:

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