Jerry's Subs & Pizza - S. W. Sauce has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 7.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jerry's Subs & Pizza - S. W. Sauce has been given a composite ranking of 8, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 91% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.3% | Mid 40% | Average |
Iron | 0.47 mg | 2.6% | Mid 40% | Average |
Sodium | 924.9 mg | 38.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.8 g | 70.4% | Top 10% | Very High |
Saturated Fat | 7 g | 35.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 175
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10.5 mg 3.5%
Sodium 394 mg 16.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1.5 g
Protein 1.5 g 3%
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 0.6 g | Carbs 48 g | Fat 0.4 g
Per 100g | Calories 204
Protein 1 g | Carbs 52 g | Fat 0 g
Per 100g | Calories 188
Protein 0.4 g | Carbs 46.8 g | Fat 0.6 g
Per 100g | Calories 410
Protein 1 g | Carbs 15 g | Fat 38 g
Per 100g | Calories 149
Protein 10.3 g | Carbs 18.5 g | Fat 3.2 g
Per 100g | Calories 282
Protein 11.7 g | Carbs 50.9 g | Fat 3.9 g
Per 100g | Calories 171
Protein 12 g | Carbs 16.6 g | Fat 5.5 g
Per 100g | Calories 106
Protein 0 g | Carbs 7 g | Fat 8.8 g