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Nick & Willy's Pizza Pepperoni Liv-N-Lite 14" - Nutrition Facts
29

Pepperoni Liv-N-Lite 14"

Nick & Willy's Pizza - Pepperoni Liv-N-Lite 14" has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Nick & Willy's Pizza - Pepperoni Liv-N-Lite 14" has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat42%
 Calories from Carbs40%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175.4 IU3.5%Mid 40%Average
Vitamin C4.2 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175.4 mg17.5%Top 30%High
Iron1.9 mg10.7%Top 30%High
Sodium543.9 mg22.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Top 30%High
Saturated Fat6.1 g30.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 310 mg 12.9%

Total Carbohydrates 15 g 5%

Dietary Fiber

Sugars 1 g

Protein 7 g 14%

Vitamin A 2% Vitamin C 4%

Calcium 10% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/nick-and-willys-pizza-us-ca/pepperoni-liv-n-lite-14/4109/40731 Embed Table:

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