Nick & Willy's Pizza - Pepperoni Liv-N-Lite 14" has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Nick & Willy's Pizza - Pepperoni Liv-N-Lite 14" has been given a composite ranking of 29, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 42% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 175.4 mg | 17.5% | Top 30% | High |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Sodium | 543.9 mg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 30% | High |
Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 310 mg 12.9%
Total Carbohydrates 15 g 5%
Dietary Fiber
Sugars 1 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 4%
Calcium 10% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 362
Protein 10.1 g | Carbs 52.2 g | Fat 14.5 g
Per 100g | Calories 190
Protein 13 g | Carbs 19.2 g | Fat 6.4 g
Per 100g | Calories 193
Protein 11.7 g | Carbs 20.9 g | Fat 6.4 g
Per 100g | Calories 208
Protein 9.3 g | Carbs 25.3 g | Fat 7.7 g
Per 100g | Calories 234
Protein 13.7 g | Carbs 23.2 g | Fat 9.7 g
Per 100g | Calories 245
Protein 11.3 g | Carbs 28.3 g | Fat 9.4 g
Per 100g | Calories 208
Protein 9.3 g | Carbs 25.3 g | Fat 7.7 g
Per 100g | Calories 229
Protein 10.3 g | Carbs 23.5 g | Fat 10.2 g