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Nick & Willy's Pizza Fresh Jalapeno Burn (Sausage) Liv-N-Lite 14" - Nutrition Facts
41

Fresh Jalapeno Burn (Sausage) Liv-N-Lite 14"

Nick & Willy's Pizza - Fresh Jalapeno Burn (Sausage) Liv-N-Lite 14" has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Nick & Willy's Pizza - Fresh Jalapeno Burn (Sausage) Liv-N-Lite 14" has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat40%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A396.8 IU7.9%Top 30%High
Vitamin C3.8 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142.9 mg14.3%Top 30%High
Iron1.7 mg9.7%Top 30%High
Sodium438.3 mg18.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.6%Mid 40%Average
Saturated Fat4.8 g23.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 58

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 18.1 mg 6%

Sodium 276.1 mg 11.5%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 0.7 g2.8%

Sugars 1.1 g

Protein 6.5 g 13%

Vitamin A 5% Vitamin C 4%

Calcium 9% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/nick-and-willys-pizza-us-ca/fresh-jalapeno-burn-sausage-liv-n-lite-14/4109/40726 Embed Table:

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