Nick & Willy's Pizza - Fresh Jalapeno Burn (Sausage) Liv-N-Lite 14" has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Nick & Willy's Pizza - Fresh Jalapeno Burn (Sausage) Liv-N-Lite 14" has been given a composite ranking of 41, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.9 mg | 14.3% | Top 30% | High |
Iron | 1.7 mg | 9.7% | Top 30% | High |
Sodium | 438.3 mg | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.6% | Mid 40% | Average |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 18.1 mg 6%
Sodium 276.1 mg 11.5%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 0.7 g2.8%
Sugars 1.1 g
Protein 6.5 g 13%
Vitamin A 5% Vitamin C 4%
Calcium 9% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 156
Protein 6 g | Carbs 21 g | Fat 5 g
Per 100g | Calories 102
Protein 5.2 g | Carbs 14.3 g | Fat 2.7 g
Per 100g | Calories 361
Protein 24 g | Carbs 5 g | Fat 27.5 g
Per 100g | Calories 230
Protein 14 g | Carbs 2 g | Fat 18 g
Per 100g | Calories 208
Protein 9.3 g | Carbs 25.3 g | Fat 7.7 g
Per 100g | Calories 263
Protein 12.3 g | Carbs 26.3 g | Fat 12.3 g
Per 100g | Calories 318
Protein 5.1 g | Carbs 57 g | Fat 7.9 g
Per 100g | Calories 51
Protein 7.6 g | Carbs 3.2 g | Fat 1.4 g