Home Run Inn Pizza - 8 oz Sausage Pizza (Personal Microwavable) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Home Run Inn Pizza - 8 oz Sausage Pizza (Personal Microwavable) has been given a composite ranking of 36, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 48% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 67.1 IU | 1.3% | Mid 40% | Average |
Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134.2 mg | 13.4% | Top 30% | High |
Iron | 1.8 mg | 10.1% | Top 30% | High |
Sodium | 570.5 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 180
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 850 mg 35.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 17 g 34%
Vitamin A 2% Vitamin C 8%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 13 g | Carbs 27.8 g | Fat 8.3 g
Per 100g | Calories 193
Protein 11 g | Carbs 15 g | Fat 12 g
Per 100g | Calories 217
Protein 8.2 g | Carbs 27.7 g | Fat 8.7 g
Per 100g | Calories 257
Protein 11.8 g | Carbs 22.9 g | Fat 13.2 g
Per 100g | Calories 273
Protein 9.4 g | Carbs 27.3 g | Fat 14.1 g
Per 100g | Calories 264
Protein 13.6 g | Carbs 22.1 g | Fat 12.9 g
Per 100g | Calories 265
Protein 9.3 g | Carbs 25.8 g | Fat 13.9 g
Per 100g | Calories 229
Protein 10 g | Carbs 21.8 g | Fat 11.8 g