Home Run Inn Pizza - 30 oz Sausage Pizza (Family - feeds 3-4) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Home Run Inn Pizza - 30 oz Sausage Pizza (Family - feeds 3-4) has been given a composite ranking of 40, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 69.4 IU | 1.4% | Mid 40% | Average |
Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104.2 mg | 10.4% | Top 30% | High |
Iron | 1.9 mg | 10.4% | Top 30% | High |
Sodium | 569.4 mg | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 4.2 g | 20.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 820 mg 34.2%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 17 g 34%
Vitamin A 2% Vitamin C 8%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 8.2 g | Carbs 27.7 g | Fat 8.7 g
Per 100g | Calories 268
Protein 11.4 g | Carbs 23.5 g | Fat 14.1 g
Per 100g | Calories 235
Protein 10.6 g | Carbs 21.2 g | Fat 12.4 g
Per 100g | Calories 233
Protein 20 g | Carbs 3.3 g | Fat 15.6 g
Per 100g | Calories 247
Protein 7.6 g | Carbs 27.1 g | Fat 12.4 g
Per 100g | Calories 275
Protein 13.7 g | Carbs 22.9 g | Fat 13.7 g
Per 100g | Calories 235
Protein 10.6 g | Carbs 21.2 g | Fat 12.4 g
Per 100g | Calories 269
Protein 9.6 g | Carbs 25 g | Fat 14.7 g