Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Home Run Inn Pizza 30 oz Pepperoni (Family - feeds 3-4) - Nutrition Facts
37

30 oz Pepperoni Pizza (Family - feeds 3-4)

Home Run Inn Pizza - 30 oz Pepperoni Pizza (Family - feeds 3-4) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Home Run Inn Pizza - 30 oz Pepperoni Pizza (Family - feeds 3-4), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat49%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A64.1 IU1.3%Mid 40%Average
Vitamin C3.8 mg6.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160.3 mg16%Top 30%High
Iron1.7 mg9.6%Top 30%High
Sodium576.9 mg24%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%Top 30%High
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.7%Top 30%High
Saturated Fat5.1 g25.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 200

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 900 mg 37.5%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 15 g 30%

Vitamin A 2% Vitamin C 10%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/home-run-inn/30-oz-pepperoni-pizza-family--feeds-3-4/4088/33433 Embed Table:

Related Searches

53

Cos - Pepperoni Pizza

Per 100g | Calories 239
Protein 9.6 g | Carbs 23.9 g | Fat 11.7 g

51

Fazoli's - Kid's Pepperoni Pizza

Per 100g | Calories 560
Protein 24 g | Carbs 57 g | Fat 25 g

40

Home Run Inn Pizza - 18 oz Pepperoni..

Per 100g | Calories 272
Protein 8.8 g | Carbs 26.5 g | Fat 14.3 g

53

Piccadilly Circus Pizza - 13"..

Per 100g | Calories 248
Protein 13.3 g | Carbs 28.6 g | Fat 8.6 g

45

Home Run Inn Pizza - 10 oz Sausage..

Per 100g | Calories 235
Protein 10.6 g | Carbs 21.2 g | Fat 12.4 g

40

Home Run Inn Pizza - 30 oz Sausage..

Per 100g | Calories 257
Protein 11.8 g | Carbs 22.9 g | Fat 13.2 g

40

Home Run Inn Pizza - 18 oz Pepperoni..

Per 100g | Calories 272
Protein 8.8 g | Carbs 26.5 g | Fat 14.3 g

64

Home Run Inn Pizza - Pizza Marghetita

Per 100g | Calories 310
Protein 14 g | Carbs 31 g | Fat 15 g