Home Run Inn Pizza - Pizza Marghetita has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Home Run Inn Pizza - Pizza Marghetita, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 43% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 630 mg 26.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 14 g 28%
Vitamin A 4% Vitamin C 8%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 15 g | Carbs 51 g | Fat 17 g
Per 100g | Calories 221
Protein 9.3 g | Carbs 23 g | Fat 10.2 g
Per 100g | Calories 400
Protein 16 g | Carbs 43 g | Fat 19 g
Per 100g | Calories 210
Protein 7 g | Carbs 24 g | Fat 9 g
Per 100g | Calories 272
Protein 8.8 g | Carbs 26.5 g | Fat 14.3 g
Per 100g | Calories 269
Protein 9.6 g | Carbs 25 g | Fat 14.7 g
Per 100g | Calories 550
Protein 25 g | Carbs 54 g | Fat 28 g
Per 100g | Calories 340
Protein 19 g | Carbs 30 g | Fat 17 g