Totino's - Pizza Rolls Combnation has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Totino's - Pizza Rolls Combnation has been given a composite ranking of 20, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 40% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 2 g
Cholesterol 5 mg 1.7%
Sodium 470 mg 19.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A 2% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 16 g | Carbs 43 g | Fat 19 g
Per 100g | Calories 310
Protein 14 g | Carbs 31 g | Fat 15 g
Per 100g | Calories 360
Protein 22 g | Carbs 34 g | Fat 15 g
Per 100g | Calories 280
Protein 12 g | Carbs 41 g | Fat 7 g
Per 100g | Calories 370
Protein 12 g | Carbs 35 g | Fat 20 g
Per 100g | Calories 370
Protein 12 g | Carbs 34 g | Fat 20 g
Per 100g | Calories 370
Protein 16 g | Carbs 34 g | Fat 19 g
Per 100g | Calories 370
Protein 12 g | Carbs 35 g | Fat 20 g