Totino's - Frozen Pepperoni Pizza has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Totino's - Frozen Pepperoni Pizza has been given a composite ranking of 24, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 49% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Trans Fat 2 g
Cholesterol 10 mg 3.3%
Sodium 770 mg 32.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 12 g 24%
Vitamin A 6% Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 16 g | Carbs 21 g | Fat 18 g
Per 100g | Calories 491
Protein 19.9 g | Carbs 54 g | Fat 21.9 g
Per 100g | Calories 258
Protein 11.9 g | Carbs 23.9 g | Fat 12.6 g
Per 100g | Calories 280
Protein 12 g | Carbs 32 g | Fat 11 g
Per 100g | Calories 370
Protein 16 g | Carbs 34 g | Fat 19 g
Per 100g | Calories 210
Protein 7 g | Carbs 24 g | Fat 9 g
Per 100g | Calories 660
Protein 24 g | Carbs 68 g | Fat 32 g
Per 100g | Calories 246
Protein 7.3 g | Carbs 25.3 g | Fat 12.6 g