ASDA - Pepperoni Pizza Deep Pan has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing ASDA - Pepperoni Pizza Deep Pan has been given a composite ranking of 63, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 40% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 460 mg | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.9 g | 39.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.7% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 491 Calories from Fat 197
% Daily Value *
Total Fat 21.9 g 33.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol
Sodium 460 mg 19.2%
Total Carbohydrates 54 g 18%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 19.9 g 39.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 12 g | Carbs 35 g | Fat 20 g
Per 100g | Calories 340
Protein 10 g | Carbs 37 g | Fat 17 g
Per 100g | Calories 300
Protein 16 g | Carbs 21 g | Fat 18 g
Per 100g | Calories 370
Protein 12 g | Carbs 35 g | Fat 20 g
Per 100g | Calories 455
Protein 21.3 g | Carbs 55 g | Fat 15.3 g
Per 100g | Calories 339
Protein 14.3 g | Carbs 46 g | Fat 9.9 g
Per 100g | Calories 398
Protein 11 g | Carbs 45 g | Fat 19.3 g
Per 100g | Calories 541
Protein 27.8 g | Carbs 66 g | Fat 16.7 g