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Home Run Inn Pizza 18 oz Pepperoni (feeds 2-3) - Nutrition Facts
40

18 oz Pepperoni Pizza (feeds 2-3)

Home Run Inn Pizza - 18 oz Pepperoni Pizza (feeds 2-3) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 26.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Home Run Inn Pizza - 18 oz Pepperoni Pizza (feeds 2-3) has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat48%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A68 IU1.4%Mid 40%Average
Vitamin C4.1 mg6.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136.1 mg13.6%Top 30%High
Iron1.8 mg10.2%Top 30%High
Sodium591.8 mg24.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Top 30%High
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat4.8 g23.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 870 mg 36.3%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 13 g 26%

Vitamin A 2% Vitamin C 10%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/home-run-inn/18-oz-pepperoni-pizza-feeds-2-3/4088/33432 Embed Table:

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