Home Run Inn Pizza - 18 oz Pepperoni Pizza (feeds 2-3) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Home Run Inn Pizza - 18 oz Pepperoni Pizza (feeds 2-3) has been given a composite ranking of 40, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 48% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 136.1 mg | 13.6% | Top 30% | High |
Iron | 1.8 mg | 10.2% | Top 30% | High |
Sodium | 591.8 mg | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 870 mg 36.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A 2% Vitamin C 10%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 9.6 g | Carbs 25 g | Fat 14.7 g
Per 100g | Calories 239
Protein 9.6 g | Carbs 23.9 g | Fat 11.7 g
Per 100g | Calories 248
Protein 13.3 g | Carbs 28.6 g | Fat 8.6 g
Per 100g | Calories 560
Protein 24 g | Carbs 57 g | Fat 25 g
Per 100g | Calories 269
Protein 9.6 g | Carbs 25 g | Fat 14.7 g
Per 100g | Calories 235
Protein 10.6 g | Carbs 21.2 g | Fat 12.4 g
Per 100g | Calories 310
Protein 14 g | Carbs 31 g | Fat 15 g
Per 100g | Calories 550
Protein 25 g | Carbs 54 g | Fat 28 g