Home Run Inn Pizza - 10 oz Sausage Pizza with Grilled Vegetables (Personal Microwavable) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Home Run Inn Pizza - 10 oz Sausage Pizza with Grilled Vegetables (Personal Microwavable) has been given a composite ranking of 45, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 505.9 mg | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19% | Top 30% | High |
Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 860 mg 35.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 18 g 36%
Vitamin A 20% Vitamin C 15%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 11.8 g | Carbs 22.9 g | Fat 13.2 g
Per 100g | Calories 217
Protein 8.2 g | Carbs 27.7 g | Fat 8.7 g
Per 100g | Calories 233
Protein 20 g | Carbs 3.3 g | Fat 15.6 g
Per 100g | Calories 350
Protein 15 g | Carbs 34 g | Fat 17 g
Per 100g | Calories 257
Protein 11.8 g | Carbs 22.9 g | Fat 13.2 g
Per 100g | Calories 247
Protein 7.6 g | Carbs 27.1 g | Fat 12.4 g
Per 100g | Calories 269
Protein 9.6 g | Carbs 25 g | Fat 14.7 g
Per 100g | Calories 272
Protein 8.8 g | Carbs 26.5 g | Fat 14.3 g