Lou Malnati's Pizzeria - Crustless Sausage Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lou Malnati's Pizzeria - Crustless Sausage Pizza has been given a composite ranking of 13, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 60% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 277.8 mg | 27.8% | Top 10% | Very High |
Iron | 1.6 mg | 8.6% | Mid 40% | Average |
Sodium | 766.7 mg | 31.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 23.9% | Top 30% | High |
Saturated Fat | 7.8 g | 38.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 60 mg 20%
Sodium 690 mg 28.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 18 g 36%
Vitamin A 2% Vitamin C
Calcium 25% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 10.6 g | Carbs 21.2 g | Fat 12.4 g
Per 100g | Calories 257
Protein 11.8 g | Carbs 22.9 g | Fat 13.2 g
Per 100g | Calories 350
Protein 15 g | Carbs 34 g | Fat 17 g
Per 100g | Calories 350
Protein 15 g | Carbs 34 g | Fat 17 g
Per 100g | Calories 231
Protein 11.3 g | Carbs 17.9 g | Fat 12.7 g
Per 100g | Calories 221
Protein 17.4 g | Carbs 2.33 g | Fat 15.1 g