Valu Time Sausage Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Valu Time Sausage Pizza, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 35% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 543.5 IU | 10.9% | Top 30% | High |
Vitamin C | 0.65 mg | 1.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.7 mg | 2.2% | Mid 40% | Average |
Iron | 2 mg | 10.9% | Top 30% | High |
Sodium | 364.1 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 670 mg 27.9%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 15 g 30%
Vitamin A 20% Vitamin C 2%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 11.4 g | Carbs 23.5 g | Fat 14.1 g
Per 100g | Calories 241
Protein 13 g | Carbs 27.8 g | Fat 8.3 g
Per 100g | Calories 257
Protein 11.8 g | Carbs 22.9 g | Fat 13.2 g
Per 100g | Calories 235
Protein 10.6 g | Carbs 21.2 g | Fat 12.4 g
Per 100g | Calories 170
Protein 8 g | Carbs 18 g | Fat 8 g
Per 100g | Calories 1013
Protein 45 g | Carbs 98 g | Fat 48 g
Per 100g | Calories 180
Protein 5.7 g | Carbs 11.8 g | Fat 12.5 g
Per 100g | Calories 520
Protein 20 g | Carbs 40 g | Fat 32 g