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Denny's Country Sausage Bowl - Nutrition Facts and detailed Analysis
16

Country Sausage Bowl

Denny's - Country Sausage Bowl has a average-calorie, low-carb, average-fat and average-protein content.

With 5.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Denny's - Country Sausage Bowl, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat62%
 Calories from Carbs26%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium446.3 mg18.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber0.76 g3%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat3.7 g18.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1427 Calories from Fat 891

% Daily Value *

Total Fat 99 g 152.3%

Saturated Fat 29 g 145%

Trans Fat

Cholesterol 537 mg 179%

Sodium 3543 mg 147.6%

Total Carbohydrates 94 g 31.3%

Dietary Fiber 6 g24%

Sugars

Protein 45 g 90%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/dennys/country-sausage-bowl/21/2384 Embed Table:

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