Denny's - Fruit Filled Pancakes-Cherry has a average-calorie, low-carb, average-fat and average-protein content.
With 6.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Denny's - Fruit Filled Pancakes-Cherry has been given a composite ranking of 9, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 54% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 476.6 mg | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 909 Calories from Fat 495
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 530 mg 176.7%
Sodium 2432 mg 101.3%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 3 g12%
Sugars
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 0 g | Carbs 52.6 g | Fat 0 g
Per 100g | Calories 400
Protein 0 g | Carbs 82.5 g | Fat 8.8 g
Per 100g | Calories 280
Protein 6 g | Carbs 63 g | Fat 2 g
Per 100g | Calories 405
Protein 3.8 g | Carbs 54.5 g | Fat 20.6 g
Per 100g | Calories 119
Protein 2.1 g | Carbs 16.2 g | Fat 4.9 g
Per 100g | Calories 180
Protein 5.7 g | Carbs 11.8 g | Fat 12.5 g
Per 100g | Calories 210
Protein 14.5 g | Carbs 1.76 g | Fat 16.6 g
Per 100g | Calories 165
Protein 3.2 g | Carbs 22.3 g | Fat 7.6 g