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Denny's Fruit Filled Pancakes-Cherry - Nutrition Facts and detailed Analysis
9

Fruit Filled Pancakes-Cherry

Denny's - Fruit Filled Pancakes-Cherry has a average-calorie, low-carb, average-fat and average-protein content.

With 6.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Denny's - Fruit Filled Pancakes-Cherry has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat54%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium476.6 mg19.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat2.9 g14.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 909 Calories from Fat 495

% Daily Value *

Total Fat 55 g 84.6%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 530 mg 176.7%

Sodium 2432 mg 101.3%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 3 g12%

Sugars

Protein 35 g 70%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/dennys/fruit-filled-pancakes-cherry/21/2398 Embed Table:

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