Denny's - Fruit Filled Pancakes-Cherry has a average-calorie, low-carb, average-fat and average-protein content.
With 6.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Denny's - Fruit Filled Pancakes-Cherry has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 31% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 476.6 mg | 19.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 909 Calories from Fat 495
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 530 mg 176.7%
Sodium 2432 mg 101.3%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 3 g12%
Sugars
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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