Home Run Inn Pizza - 9 oz Sausage Pepperoni Pizza (Personal Microwavable) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Home Run Inn Pizza - 9 oz Sausage Pepperoni Pizza (Personal Microwavable) has been given a composite ranking of 38, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 46% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65.4 IU | 1.3% | Mid 40% | Average |
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 163.4 mg | 16.3% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Top 30% | High |
Sodium | 647.1 mg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 990 mg 41.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 21 g 42%
Vitamin A 2% Vitamin C 8%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 264
Protein 13.6 g | Carbs 22.1 g | Fat 12.9 g
Per 100g | Calories 264
Protein 11.5 g | Carbs 22.3 g | Fat 14.2 g
Per 100g | Calories 229
Protein 10 g | Carbs 21.8 g | Fat 11.8 g
Per 100g | Calories 265
Protein 9.3 g | Carbs 25.8 g | Fat 13.9 g
Per 100g | Calories 247
Protein 7.6 g | Carbs 27.1 g | Fat 12.4 g
Per 100g | Calories 257
Protein 11.8 g | Carbs 22.9 g | Fat 13.2 g