Oscar Mayer - OSCAR MAYER, Wieners (cheese hot dogs with turkey) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oscar Mayer - OSCAR MAYER, Wieners (cheese hot dogs with turkey) has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 4% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 164 mg | 16.4% | Top 10% | Very High |
| Iron | 1.6 mg | 8.6% | Mid 40% | Average |
| Phosphorus | 215.1 mg | 21.5% | Top 30% | High |
| Potassium | 131.1 mg | 3.7% | Mid 40% | Average |
| Sodium | 1143.1 mg | 47.6% | Top 10% | Very High |
| Zinc | 1.8 mg | 11.9% | Mid 40% | Average |
| Copper | 0.22 mg | 11.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.89 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.7 g | 44.1% | Top 10% | Very High |
| Saturated Fat | 10 g | 50% | Top 10% | Very High |
| Monounsaturated Fat | 13.1 g | |||
| Polyunsaturated Fat | 3.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 143 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 33.3 mg 11.1%
Sodium 514.4 mg 21.4%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0 g
Sugars 0.8 g
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium 7.4% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Weis Quality Monterey Jack Cheese
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g
Wegmans - Recipes - Two Cheese Crisps
Per 100g | Calories 90
Protein 4 g | Carbs 1 g | Fat 8 g
Fast foods, frijoles with cheese
Per 100g | Calories 135
Protein 6.8 g | Carbs 17.2 g | Fat 4.7 g
Home Run Inn Pizza - 52 oz Cheese..
Per 100g | Calories 265
Protein 9.3 g | Carbs 25.8 g | Fat 13.9 g
Oscar Mayer - OSCAR MAYER, Summer..
Per 100g | Calories 309
Protein 14.8 g | Carbs 1.74 g | Fat 27 g
Oscar Mayer - Oscar Mayer Wieners
Per 100g | Calories 298
Protein 10.5 g | Carbs | Fat 28.1 g
Oscar Mayer - OSCAR MAYER, Wieners..
Per 100g | Calories 73
Protein 12.6 g | Carbs 4.4 g | Fat 0.6 g
Oscar Mayer - OSCAR MAYER, Wieners..
Per 100g | Calories 185
Protein 6.3 g | Carbs 1.5 g | Fat 17.2 g
