Oscar Mayer - OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.
The food contains 1.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Oscar Mayer - OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 79% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 0 mg | |||
Vitamin D | 40 IU | 10% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.43 mg | 25.6% | Top 10% | Very High |
Niacin | 4.3 mg | 21.7% | Top 30% | High |
Vitamin B6 | 0.43 mg | 21.7% | Top 10% | Very High |
Folate | 5.2 mcg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.8 mg | 0.8% | Bottom 30% | Low |
Iron | 2.6 mg | 14.5% | Top 30% | High |
Phosphorus | 120.9 mg | 12.1% | Mid 40% | Average |
Potassium | 233 mg | 6.7% | Mid 40% | Average |
Sodium | 1423.9 mg | 59.3% | Top 10% | Very High |
Zinc | 2.2 mg | 14.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.74 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | Top 10% | Very High |
Saturated Fat | 11.7 g | 58.7% | Top 10% | Very High |
Monounsaturated Fat | 13 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 18.4 mg 6.1%
Sodium 327.5 mg 13.6%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium 0.2% Iron 3.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 17.6 g | Carbs 3.5 g | Fat 12.3 g
Per 100g | Calories 358
Protein 17.3 g | Carbs 3.4 g | Fat 30 g
Per 100g | Calories 298
Protein 10.5 g | Carbs | Fat 28.1 g
Per 100g | Calories 193
Protein 10.7 g | Carbs 4 g | Fat 14.9 g
Per 100g | Calories 318
Protein 12 g | Carbs 2.89 g | Fat 28.7 g
Per 100g | Calories 73
Protein 12.6 g | Carbs 4.4 g | Fat 0.6 g