Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oscar Mayer OSCAR MAYER , Summer Sausage Beef Thuringer Cervelat - Nutrition Facts
5

OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat

Oscar Mayer - OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

The food contains 1.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to German cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Oscar Mayer - OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat79%
 Calories from Carbs2%

Why this is good for you

  • High in Protein
  • High in Riboflavin
  • High in Niacin
  • High in Vitamin B6

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C0 mg
Vitamin D40 IU10%Mid 40%Average
Thiamin0 mg
Riboflavin0.43 mg25.6%Top 10%Very High
Niacin4.3 mg21.7%Top 30%High
Vitamin B60.43 mg21.7%Top 10%Very High
Folate5.2 mcg1.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.8 mg0.8%Bottom 30%Low
Iron2.6 mg14.5%Top 30%High
Phosphorus120.9 mg12.1%Mid 40%Average
Potassium233 mg6.7%Mid 40%Average
Sodium1423.9 mg59.3%Top 10%Very High
Zinc2.2 mg14.5%Mid 40%Average
Copper0 mg
Manganese0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.74 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%Top 10%Very High
Saturated Fat11.7 g58.7%Top 10%Very High
Monounsaturated Fat13 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water52.6 g
Ash3.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 56

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 18.4 mg 6.1%

Sodium 327.5 mg 13.6%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 3.4 g 6.8%

Vitamin A Vitamin C

Calcium 0.2% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/sausage-and-cold-cuts/oscar-mayer-summer-sausage-beef-thuringer-cervelat/81/07237/2 Embed Table:

Related Searches

7

Braum's - Summer Sausage (Seasonal)

Per 100g | Calories 194
Protein 17.6 g | Carbs 3.5 g | Fat 12.3 g

7

Thuringer, cervelat, summer sausage,..

Per 100g | Calories 358
Protein 17.3 g | Carbs 3.4 g | Fat 30 g

2

Oscar Mayer - Oscar Mayer Wieners

Per 100g | Calories 298
Protein 10.5 g | Carbs | Fat 28.1 g

10

Oscar Mayer - OSCAR MAYER, Wieners..

Per 100g | Calories 193
Protein 10.7 g | Carbs 4 g | Fat 14.9 g

8

Oscar Mayer - OSCAR MAYER, Wieners..

Per 100g | Calories 318
Protein 12 g | Carbs 2.89 g | Fat 28.7 g

19

Oscar Mayer - OSCAR MAYER, Wieners..

Per 100g | Calories 73
Protein 12.6 g | Carbs 4.4 g | Fat 0.6 g