Oscar Mayer - OSCAR MAYER, Wieners (beef franks, light) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Oscar Mayer - OSCAR MAYER, Wieners (beef franks, light) has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 8% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.1 mg | 2.1% | Mid 40% | Average |
| Iron | 1.6 mg | 8.8% | Top 30% | High |
| Phosphorus | 164 mg | 16.4% | Mid 40% | Average |
| Potassium | 401.1 mg | 11.5% | Top 30% | High |
| Sodium | 1078.9 mg | 45% | Top 10% | Very High |
| Zinc | 2.1 mg | 14% | Top 30% | High |
| Copper | 0.18 mg | 8.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 22.9% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.6% | Top 30% | High |
| Monounsaturated Fat | 7.5 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 27.9 mg 9.3%
Sodium 615 mg 25.6%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0 g
Sugars 1.2 g
Protein 6.1 g 12.2%
Vitamin A Vitamin C
Calcium 1.2% Iron 5%
*Based on a 2000 Calorie diet
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