Fast foods, frijoles with cheese
Fast foods, frijoles with cheese has a average-calorie, average-carb, average-fat and average-protein content.
With 6.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Fast foods, frijoles with cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 50% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 273 IU | 5.5% | Mid 40% | Average |
| Retinol | 21 mcg | |||
| Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
| Thiamin | 0.06 mg | 4% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.6% | Mid 40% | Average |
| Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
| Vitamin B6 | 0.12 mg | 6% | Mid 40% | Average |
| Folate | 67 mcg | 16.8% | Top 30% | High |
| Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 113 mg | 11.3% | Top 30% | High |
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Phosphorus | 105 mg | 10.5% | Mid 40% | Average |
| Potassium | 362 mg | 10.3% | Top 30% | High |
| Sodium | 528 mg | 22% | Top 30% | High |
| Zinc | 1 mg | 6.8% | Mid 40% | Average |
| Copper | 0.18 mg | 9% | Top 30% | High |
| Manganese | 0.3 mg | 15% | Top 30% | High |
| Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.7% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 226 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 36.7 mg 12.2%
Sodium 881.8 mg 36.7%
Total Carbohydrates 28.7 g 9.6%
Dietary Fiber
Sugars
Protein 11.4 g 22.8%
Vitamin A 9.1% Vitamin C 2.5%
Calcium 18.9% Iron 12.2%
*Based on a 2000 Calorie diet
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