Fast foods, hamburger; single, regular patty; with condiments and vegetables
Fast foods, hamburger; single, regular patty; with condiments and vegetables has a average-calorie, average-carb, average-fat and high-protein content.
With 11.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Fast foods, hamburger; single, regular patty; with condiments and vegetables, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 75 IU | 1.5% | Mid 40% | Average |
| Vitamin C | 1.5 mg | 2.6% | Mid 40% | Average |
| Thiamin | 0.18 mg | 12.1% | Top 30% | High |
| Riboflavin | 0.18 mg | 10.7% | Mid 40% | Average |
| Niacin | 3.4 mg | 16.8% | Mid 40% | Average |
| Vitamin B6 | 0.09 mg | 4.5% | Mid 40% | Average |
| Folate | 68 mcg | 17% | Top 30% | High |
| Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57 mg | 5.7% | Mid 40% | Average |
| Iron | 2.4 mg | 13.1% | Top 30% | High |
| Phosphorus | 113 mg | 11.3% | Mid 40% | Average |
| Potassium | 206 mg | 5.9% | Mid 40% | Average |
| Sodium | 458 mg | 19.1% | Mid 40% | Average |
| Zinc | 1.9 mg | 12.7% | Mid 40% | Average |
| Copper | 0.09 mg | 4.5% | Mid 40% | Average |
| Manganese | 0.27 mg | 13.6% | Top 30% | High |
| Selenium | 18.7 mcg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.8 g | 8.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.5% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 18.9% | Top 30% | High |
| Saturated Fat | 3.7 g | 18.6% | Mid 40% | Average |
| Monounsaturated Fat | 4.8 g | |||
| Polyunsaturated Fat | 2.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 279 Calories from Fat 121
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 26.4 mg 8.8%
Sodium 503.8 mg 21%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber
Sugars
Protein 12.9 g 25.8%
Vitamin A 1.7% Vitamin C 2.8%
Calcium 6.3% Iron 14.4%
*Based on a 2000 Calorie diet
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