Fast foods, hamburger; single, large patty; with condiments
Fast foods, hamburger; single, large patty; with condiments has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
With 15.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Fast foods, hamburger; single, large patty; with condiments, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- High in Niacin
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0.29 mg | 0.49% | Mid 40% | Average |
| Vitamin K | 5 mcg | 6.3% | Top 30% | High |
| Thiamin | 0.18 mg | 11.7% | Top 30% | High |
| Riboflavin | 0.18 mg | 10.3% | Mid 40% | Average |
| Niacin | 4.7 mg | 23.4% | Top 30% | High |
| Vitamin B6 | 0.18 mg | 8.8% | Mid 40% | Average |
| Folate | 31 mcg | 7.7% | Top 30% | High |
| Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 87 mg | 8.7% | Top 30% | High |
| Iron | 1.8 mg | 9.7% | Top 30% | High |
| Phosphorus | 121 mg | 12.1% | Mid 40% | Average |
| Potassium | 225 mg | 6.4% | Mid 40% | Average |
| Sodium | 374 mg | 15.6% | Mid 40% | Average |
| Zinc | 3 mg | 20.3% | Top 30% | High |
| Copper | 0.12 mg | 5.8% | Mid 40% | Average |
| Manganese | 0.18 mg | 8.8% | Mid 40% | Average |
| Selenium | 24.8 mcg | 35.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Starch | 14.9 g | |||
| Sucrose | 0.2 mg | |||
| Glucose | 1.1 mg | |||
| Fructose | 1.9 mg | |||
| Lactose | 0.2 mg | |||
| Maltose | 0.4 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
| Saturated Fat | 5 g | 25.1% | Top 30% | High |
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 1.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 438 Calories from Fat 179
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 639.5 mg 26.6%
Total Carbohydrates 37.9 g 12.6%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 26.8 g 53.6%
Vitamin A Vitamin C 0.83%
Calcium 14.9% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Silver Mine Subs - 5" Virginia City
Per 100g | Calories 181
Protein 10.2 g | Carbs 18.6 g | Fat 7 g
Wegmans - Recipes - Braised Barbecue..
Per 100g | Calories 740
Protein 47 g | Carbs 20 g | Fat 49 g
Pret A Manger - Slim Pret - BLT
Per 100g | Calories 200
Protein 8.5 g | Carbs 15.4 g | Fat 11.6 g
Wegmans - Borough Market Cheddar
Per 100g | Calories 429
Protein 28.6 g | Carbs 0 g | Fat 35.7 g
Fast foods, cheeseburger;single,..
Per 100g | Calories 235
Protein 13 g | Carbs 15.5 g | Fat 13.5 g
Fast foods, hamburger; single,..
Per 100g | Calories 254
Protein 11.7 g | Carbs 24.8 g | Fat 12.3 g
Fast foods, tostada, with beef and..
Per 100g | Calories 193
Protein 11.7 g | Carbs 14 g | Fat 10 g
Fast foods, potato, baked and topped..
Per 100g | Calories 160
Protein 4.9 g | Carbs 15.7 g | Fat 9.7 g
