Fast foods, tostada, with beef and cheese
Fast foods, tostada, with beef and cheese has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.
With 11.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Fast foods, tostada, with beef and cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Protein
- High in Riboflavin
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 437 IU | 8.7% | Top 30% | High |
| Retinol | 31 mcg | |||
| Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
| Thiamin | 0.06 mg | 4.1% | Mid 40% | Average |
| Riboflavin | 0.37 mg | 21.7% | Top 10% | Very High |
| Niacin | 1.9 mg | 9.5% | Mid 40% | Average |
| Vitamin B6 | 0.12 mg | 6.1% | Mid 40% | Average |
| Folate | 72 mcg | 18% | Top 30% | High |
| Pantothenic Acid | 1.2 mg | 11.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 133 mg | 13.3% | Top 30% | High |
| Iron | 1.8 mg | 9.9% | Top 30% | High |
| Phosphorus | 110 mg | 11% | Mid 40% | Average |
| Potassium | 351 mg | 10% | Top 30% | High |
| Sodium | 550 mg | 22.9% | Top 30% | High |
| Zinc | 2.3 mg | 15.1% | Top 30% | High |
| Copper | 0.18 mg | 9.2% | Top 30% | High |
| Manganese | 0.31 mg | 15.3% | Top 30% | High |
| Selenium | 11.7 mcg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.3% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 1 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 6.4 g | 31.9% | Top 30% | High |
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 315 Calories from Fat 147
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 40.8 mg 13.6%
Sodium 896.5 mg 37.4%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber
Sugars
Protein 19 g 38%
Vitamin A 14.2% Vitamin C 4.3%
Calcium 21.7% Iron 16.1%
*Based on a 2000 Calorie diet
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