Fast foods, tostada, with beans, beef, and cheese
Fast foods, tostada, with beans, beef, and cheese has a average-calorie, low-carb, average-fat and average-protein content.
With 7.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Fast foods, tostada, with beans, beef, and cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 35% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 567 IU | 11.3% | Top 30% | High |
| Retinol | 45 mcg | |||
| Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
| Thiamin | 0.04 mg | 3% | Mid 40% | Average |
| Riboflavin | 0.22 mg | 13.1% | Top 30% | High |
| Niacin | 1.3 mg | 6.4% | Mid 40% | Average |
| Vitamin B6 | 0.09 mg | 4.4% | Mid 40% | Average |
| Folate | 38 mcg | 9.5% | Top 30% | High |
| Pantothenic Acid | 0.84 mg | 8.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 84 mg | 8.4% | Top 30% | High |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Phosphorus | 77 mg | 7.7% | Mid 40% | Average |
| Potassium | 218 mg | 6.2% | Mid 40% | Average |
| Sodium | 387 mg | 16.1% | Mid 40% | Average |
| Zinc | 1.4 mg | 9.5% | Mid 40% | Average |
| Copper | 0.13 mg | 6.7% | Top 30% | High |
| Manganese | 0.18 mg | 8.9% | Mid 40% | Average |
| Selenium | 9.3 mcg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.3% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.6% | Mid 40% | Average |
| Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 333 Calories from Fat 153
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 74.3 mg 24.8%
Sodium 870.8 mg 36.3%
Total Carbohydrates 29.7 g 9.9%
Dietary Fiber
Sugars
Protein 16.1 g 32.2%
Vitamin A 25.5% Vitamin C 6.8%
Calcium 18.9% Iron 13.9%
*Based on a 2000 Calorie diet
Related Searches
Beef and Cheese Enchiladas 1
Per Serving | Calories 948
Protein 60 g | Carbs 37 g | Fat 62 g
Beef & Cheese Manicotti 1
Per Serving | Calories 328
Protein 17.3 g | Carbs 18.7 g | Fat 20.2 g
Fast foods, chimichanga, with beef..
Per 100g | Calories 242
Protein 11 g | Carbs 21.5 g | Fat 12.8 g
Fast foods, tostada, with beef and..
Per 100g | Calories 193
Protein 11.7 g | Carbs 14 g | Fat 10 g
Hacienda Mexican Restaurant - Dinner..
Per 100g | Calories 351
Protein 18 g | Carbs 21.8 g | Fat 20.9 g
Desert Moon Fresh Mexican Grille -..
Per 100g | Calories 830
Protein 32 g | Carbs 110 g | Fat 28 g
Green Burrito - Meat Bean & Cheese..
Per 100g | Calories 202
Protein 12.1 g | Carbs 19.7 g | Fat 9 g
Davanni's Pizza - Pizza
Per 100g | Calories 315
Protein 15 g | Carbs 23 g | Fat 18 g
