Fast foods, chimichanga, with beef and cheese
Fast foods, chimichanga, with beef and cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin.
With 10.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Fast foods, chimichanga, with beef and cheese has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
- High in Riboflavin
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 295 IU | 5.9% | Top 30% | High |
| Retinol | 72 mcg | |||
| Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
| Thiamin | 0.22 mg | 14.6% | Top 30% | High |
| Riboflavin | 0.49 mg | 28.9% | Top 10% | Very High |
| Niacin | 2.6 mg | 12.8% | Mid 40% | Average |
| Vitamin B6 | 0.11 mg | 5.5% | Mid 40% | Average |
| Folate | 72 mcg | 18% | Top 30% | High |
| Pantothenic Acid | 0.98 mg | 9.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 130 mg | 13% | Top 30% | High |
| Iron | 2.1 mg | 11.5% | Top 30% | High |
| Phosphorus | 102 mg | 10.2% | Mid 40% | Average |
| Potassium | 111 mg | 3.2% | Bottom 30% | Low |
| Sodium | 523 mg | 21.8% | Top 30% | High |
| Zinc | 1.9 mg | 12.4% | Mid 40% | Average |
| Copper | 0.22 mg | 10.9% | Top 30% | High |
| Manganese | 0.27 mg | 13.7% | Top 30% | High |
| Selenium | 12.6 mcg | 18% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.7% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.6% | Top 30% | High |
| Monounsaturated Fat | 5.1 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 443 Calories from Fat 211
% Daily Value *
Total Fat 23.4 g 36%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 51.2 mg 17.1%
Sodium 957.1 mg 39.9%
Total Carbohydrates 39.3 g 13.1%
Dietary Fiber
Sugars
Protein 20.1 g 40.2%
Vitamin A 10.8% Vitamin C 4.5%
Calcium 23.8% Iron 21.1%
*Based on a 2000 Calorie diet
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